Trekking Everest 2019

Lumbini is famous for being the birthplace of Siddhartha Gautama, the historic Buddha, known as Buddha Shakyamuni. Situated off the main tourist track, almost 250 kilometers from Kathmandu, Lumbini is a worthwhile detour on the route from Pokhara to the Chitwan National Park. In this pilgrimage town, a UNESCO World Heritage Site, there is a feeling of tranquility. Most of the visitors are Buddhist pilgrims from around the world, retracing Buddha’s footsteps through the stations of his life. The Maya Devi Temple, dedicated to Buddha’s mother, is believed to be the spot where Buddha was born. It contains an ancient stone relief from the 2nd century AD depicting Buddha’s birth.

Top advices : Respect local culture. When trekking Prayer rocks, walls and flags are meant to be kept to the right at all times. It is a custom to follow what the local people believe. Also, ask before taking any photographs, many people do not want their photos taken.

Bring Some of your Favorite Treats. For many people, including myself, it can be very difficult to eat at high altitude. Even with all of the physical energy you are exerting, for some reason, food does not always sound good when you are at altitude. Personally, I am not sure if it is nerves of the unexpected for me or the altitude at all, but forcing myself to eat in the mountains can be a daunting task. The main thing to remember regarding this is that you are burning a TON of calories while trekking in the Himalayas and your body needs to replenish these calories if you want the best possible chance of being successful. It is so important to eat, whatever it may be, to get in these much needed calories. This is why I always pack a few extra goodies in my bag before leaving home! Having some familiar food favorites in the mountains can be just the push you need on tough days to get through them. I have been known to bring anything from protein bars to peanut butter and a bag of my favorite sweets in my pack, when I might need an extra kick! Don’t let this scare you into thinking that you will not have enough food to eat in the mountains”? this is far from the reality. You will be overwhelmed by the plethora of food on offer every meal, everything from eggs to stir-fry and spaghetti is always on offer as you order your food from a menu at the majority of the tea houses. There is always plenty of food to choose from in the mountains, but when your tummy is having a hard time with the altitude, those familiar snacks may be all you can get down. So remember, within reason (you definitely do not want to be carrying too much un-necessary weight up the mountain), bring yourself a little treat when for you may need it the most! Read more on Everest base camp trek.

Advices : Bring cash USD and Rupees. There are no ATMs in Lukla or Namche Bazaar. Exchange rates are also very dismal so bring rupees with you at least $200 worth.

Altitude Headaches – A headache can be one of the first signs of altitude problems. Small headaches are common and should not stop you from trekking or worry you. However, it is worth mentioning to your guide and by all means if your headache gets progressively worse or you have other signs of altitude sickness it’s time to stop ascending or even head down. Altitude Sickness if allowed to progress is serious. If you need to arrange extra days on the mountain we can normally arrange that .

Adventure Great Himalaya Treks & Expeditions is registered by the Nepalese government to ensure the best possible experience. We are committed to the safety and well-being of our staff and clients. We hire only the best trekking and tour guides who are familiar with travelling in Nepal. All our staff members go through a thorough vetting process and are fully trained and insured. We take special precautions to make sure that all of our team members are well-equipped to handle any situation. Our expert guides are well-trained and familiar with the culture, history, flora and fauna, and first aid help. So you can rest assured that you will be properly taken care of during your trip. More details at https://www.adventuregreathimalaya.com/.